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This is my go to superfood supplement! If you are like me and want an efficient way to get all of the things that help your body to run optimally, Absolute Greens is such a lifesaver. I love saving time and money having 50 superfoods in one scoop in my smoothie or just add water!

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More than a cleanse, I use the UBC to reset my body regularly. I love that this 10 day process frees you from cravings, heals your digestive system and increases your energy while also removing unwanted toxins that we are all constantly exposed to. It supports your body's natural power to heal itself by walking you through a break from the stresses of modern life.

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I really advocate for a whole food nutrient dense diet first and foremost to get all of our nutritional needs but at times I know I am not getting the optimal diet or if I am struggling with a health condition, I really value having Daily Balance as a foundational part of my routine. I find it very helpful to reduce cravings since cravings in large part are our body's cry for missing nutrients! Depending on your situation, you may want to start with a higher dose if you are working on healing or losing weight. If you are in a maintenance phase and you want to maintain your health then you can stick with the basic dosage on the bottle.

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I love Respirall for the combination of healing ingredients that can support your body and reduce inflammation while healing. I originally ran across it when looking for nutritional support for viruses and I also use it for acute injuries. The quercetin is the key ingredient for reducing inflammation in any healing situation. Vitamin C is also known for it's role in immune support as well as connective tissue healing. I take a full does three times a day if I think I may be feeling a little off or when injured living my active life! I always have a bottle or two around the house!

I have found it difficult to eat the amount of protein that is ideal for my body on a daily basis. One scoop of Peak Protein in my morning smoothie helps get me there while also tasting great! It is also great to keep a scoop of it with you while you are on the go in case you need a snack and want something that is going to support your health and keep you on track! 

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Magnesium is required for over 300 reactions in our body and is one of the top nutrient deficiencies in our modern culture. One of it's jobs is relaxation of the muscles so I have used it forever as natural relief for menstraul cramps. Such a lifesaver! 

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This supplement addresses a truly underrated topic, stomach acid. There are a lot of factors in digestion but through years of research and personal experience, I was shocked to understand how common it is that our stomach acid can be compromised by so many factors making proper digestion impossible. This leads to indigestion, gas, bloating and inability for our bodies to actually break down and use the food we go to so much trouble to nourish ourselves with. I have used Gastro Plus to build my stomach acid back up if I know it has been compromised and also if I know I have eaten a meal my body will have a difficult time digesting. 

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Nutritional Yeast used to be a bit of a mystery to me but once I learned about it I can't imaging life without it :-) B Vitamins play so many roles in our health including energy production and there are a lot of things in life that deplete the B's like stress and carbs. I have a serving of this every day on my salad and really enjoy the cheesy flavor. Don't worry, the yeast is inactivated so it is not going to cause you any yeast issues. The other reason I really like this brand is because it is affordable and also is not made with synthetic vitamins that the body does not recognize. When looking for nutritional yeast, always go with 'Non-Fortified' for a natural B Complex your body recognizes! The yeast does not make B12 so you will need to find a different source for that.

Vitamin D is essential for our health and especially our immune system but most of us do not get enough because it is difficult to get enough through food and we do not expose our skin to the sun enough for our bodies to make it. Active-D is a great value - it always lasts me at least 3-6 months depending on how much I need to take. 

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Fish oil is full of Omega 3 Fatty Acids which are crucial for health because our bodies cannot make them. I always get questions about what type is best. Quality is crucial - fish oil should be packed in such a way that it does not go rancid which means that less expensive forms are likely made without these standards in mind. 

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There have been times in my life where stress has been unmanageable, life happens and the only way out is to go through it. During those times, our bodies use a lot of extra resources to keep us going and Stress Relief has been my go to for supporting my body during those times. Sometimes it has been for a few weeks to get through a intense project and sometimes it has been when I was going through an emotional trauma where I could not see the light at the end of the tunnel . Either way, supporting my body allowed me to function as best I could during the stress and to better navigate my way to the other side.

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I have struggled for years with what I did not understand was imbalanced electrolytes and I now recognize it as something that so many of us experience daily. Electrolytes help to manage so many processes in our body and when they are depleted we just don't function right. Things like stress, loss of fluids and even a low carb style of eating require more electrolytes. If I notice that I am feeling low energy or having cravings between meals I now know that my body may be telling me that I am needing these and often those feelings are relieved by taking a serving of this tasty lemonade flavored powder in some water! This formulation has a lower salt content so you can choose the amount you need - I add an about 1/4 tsp Redmond Real Salt and one scoop electrolytes to 32 oz water.