Fun Facts About Me :-)
















I love deep connections and long conversations with friends, family and perfect strangers :-)
I am an Enneagram 9w1 - ask me about this - bonus if you can tell me what your type is!
I love minimalist living. I have been happiest in a tiny studio surrounded by only what I need and a bunch of sports gear :-)
If I wasn’t so crazy about natural healthcare, I would start a professional organizing company :-)
Some of my favorite things are rock climbing (in and outside), dancing (especially salsa), scuba diving and pups!
​Although I may have lost count, I have moved around 30 times in my life already!
I love to travel - I have been to 45 US states and 7 countries so far!
My Journey
Once I saw the cracks in the healthcare system, I could not look away. For two decades, I have been studying the body and the safest and most effective ways to create health and doing my best to be the change I wanted to see in the world. Every step of the way, I became simultaneously inspired and challenged by the mission at hand while also being a player in the field, navigating personal health challenges just like those I was serving. Time and again, I have experienced the life changing impacts of the philosophy that has become engrained in my life. Along my journey, who I am has been shaped by endlessly studying the science behind how the body works in and out of school and the workplace, under amazing mentors from whom I absorbed invaluable clinical knowledge and insight and having opportunities to serve in many diverse capacities in the field of healthcare both supporting individuals and also supporting organizations providing healthcare to the public.
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In corporate wellness, I worked one on one with hundreds of employees to move the health of not only individuals but entire companies through health assessments and educational programs. In natural healthcare, I had the privilege of joining a mission to partner with doctors across the country to bring safe and natural solutions to thousands of patients. This included everything from working in the physical therapy department and running the front desk, to managing the corporate franchise clinic and designing and refining systems that were implemented in my clinic and all over the country as well as coaching the doctors in using these systems. I was also inspired to be intimately involved in the development of a clinical weight loss program that is now being rolled out in a major national healthcare system.
My journey continues now as I fulfill my dream to partner directly with individuals in my private coaching practice to help them along the path to achieve their health goals. I use my background in natural health solutions, systems and habit change to empower my clients to get from where they are today to where they want to be. It is my mission to walk beside you in your health journey and do everything I can to support you in getting from where you are today to where you want to be.
Education and Certifications
Augusta State University 2003-2007
Bachelor's in Exercise Science with an emphasis in nutrition and minor in psychology
Functional Nutrition Alliance 2021-2022
Certified Functional Nutrition Counselor

Philosophy
I believe that health equals freedom and that our health should empower us to live the lives we dream of. I invest in my health so I can show up not only for myself but for my friends family and clients in a way that moves us all forward in life and allows me to be connected and to enjoy every moment. My mission is to share this vision with others and help them move towards health that supports them in living the life of their dreams!