I'm guessing when people in my life think about smoothies, there is a good chance they think of me :-) I have always gotten tons of questions about it and have written the recipe on napkins and in countless text messages so I thought I would share! Link to recipe sheet at the end!
Anyone who knows me well knows that this is one of my core lifestyle practices that helps me keep it all together. By this, I mean that I make it happen no matter what most days and my body thanks me for it!
My smoothie, as a part of my primarily whole foods nutrient dense way of eating, and other core lifestyle habits, allow me to have great energy all day for work and play, keep a pretty positive mood (of course there are so many factors with that haha), rarely think about food and be in control of my weight. Now don't get me wrong, life happens to me just like everyone else. There are always ups and downs but when all else seems out of control or even if my health gets away from me, my key health habits help me keep it together. After all, our health is at the core of everything. When we are not feeling or functioning our best, it is feels impossible to show up fully in other areas of our lives.
I should also mention the reason that I am able to make my smoothie happen every day is that I have created a system around it that works without me having to think too much about it. All of the steps are now habits including having a set time to go to the grocery store each week, having an app where I keep my grocery list (but I can usually do it by memory at this point), keeping my smoothie ingredients and tools in the same places all of the time so I don't have to look for them and continually making improvements to the system to make it more efficient whenever possible.
I have spent years sciencing out the most efficient and delicious way to get key nutrients to fuel me for my day and I am excited to have finally put it into a handy little sheet to share with you :-) Enjoy and let me know if you have questions or if you want to setup a free call to talk about how you can lose weight or reach other health goals by building core lifestyle habits!
Much Love ~ Laura
BONUS: As a bonus to my daily smoothie recipe, you can also get a 5% discount on the plant based protein, Peak Protein, and the superfood greens powder, Absolute Greens, that I have used for years. Use the discount code FxYou at checkout *don't forget to use the code*. There is also free shipping on orders over $100 if you need additional items and you can subscribe and save to anything you need on a regular basis for an additional 10% off!
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